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Sometimes we like to over complicate things when it comes to fitness .
” i just need a quiet house”
” i just need to watch this first”
” i need to get changed first”
” i’m not a pro”
” i don’t have a work out plan “
Lets make fitness easy by doing these simple things
it Counts : 30 squats , 10 squats don’t feel you need to do 100 squats in order to feel great you have to start somewhere. That goes for star jumps , sit ups and arm workouts.
do it in whatever you are in night wear , onesie , underwear or whatever if you start now it will motivate you to buy or put gym wear on.
Do it while your watching tv , youtube or while your in a noisy setting sometimes you say when you get a quiet time to yourself you can work out but you can start now in anytime.
Freestyle dance dance for 30 or 10 minutes that is good exercise
Go for a long walk or a short one it’s better than nothing.